Clinical Musings: Extra Curriculars or Therapy Appointment?
Clinical Musings: A Therapist’s Thoughts about Various Topics By Elizabeth Garrett MSSA, LISW-S Feb 11, 2026 Extra Curriculars or Therapy Appointment? Your child has been doing so well in therapy. They go weekly, enjoy going, and you get positive feedback about their sessions. You’re even seeing some shifts at home! They hate missing appointments, but tech week is coming up. [...]
What is Cognitive Behavioral Therapy?
What is Cognitive Behavioral Therapy? Cognitive Behavioral Therapy (CBT) is a widely used, evidence-based form of psychotherapy that focuses on the connection between thoughts, emotions, and behaviors. The core idea is that how we interpret events rather than the events themselves shapes how we feel and act. CBT typically involves working collaboratively with a therapist to: Recognize distorted or unhelpful [...]
How You Can Tell If Your Antidepressant Is Working
By Marise Alexander PsyD Over the years, I have seen many individuals who have been prescribed antidepressant medications. I have also recommended that individuals consult their healthcare providers regarding the prescription of antidepressant medication to help manage their anxiety and depressive symptoms. In my experience, it is quite helpful to discuss with what they can expect to feel as the [...]